A system that combines traditional pilates with intrinsic biomechanics especially formulated for the equestrian. Founded by dressage rider, Lindsay Wilcox-Reid, the programme focuses on improving balance and flexibility enabling riders to find a better connection with their horse. Postural faults and irregularities can play a significant part in your horses performance. The horse may feel more comfortable on one rein to another or perhaps you find it difficult to give independent aids accurately. Developing a stronger core and improving the quality of your joints also reduces the risk of injury.
As an Equipilates™ Biomechanics Trainer I am able to screen clients using intrinsic biomechanics. Screenings will identify any specific biomechanical faults you may be experiencing. These can be addressed with a uniquely tailored exercise programme using muscle release techniques and Pilates exercises, helping you to achieve optimum results with your riding goals.
Sessions use techniques from the Equipilates™ programme and currently take place on Monday evenings:
Please email me for further information if you wish to attend. Alternatively, if would like to arrange a 121 screening or are interested in booking a class/ workshop at your yard please get in touch.