A system that combines traditional pilates with intrinsic biomechanics especially formulated for the equestrian. Founded by dressage rider, Lindsay Wilcox-Reid, the programme focuses on improving balance and flexibility enabling riders to find a better connection with their horse. Postural faults and irregularities can play a significant part in your horses performance. The horse may feel more comfortable on one rein to another or perhaps you find it difficult to give independent aids accurately. Developing a stronger core and improving the quality of your joints also reduces the risk of injury. 

As an Equipilates™ Biomechanics Trainer I am able to screen clients using intrinsic biomechanics. Screenings will identify any specific biomechanical faults you may be experiencing. These can be addressed with a uniquely tailored exercise programme  using muscle release techniques and Pilates exercises, helping you to achieve optimum results with your riding goals. 

Sessions use techniques from the Equipilates™ programme and currently take place on Monday evenings:

Stalham 6-7pm

Mautby 7.30-8.30pm

Mautby 8.30-9.30pm

Please email me for further information if you wish to attend. Alternatively, if would like to arrange a 121 screening or are interested in booking a class/ workshop at your yard please get in touch. 

"Become the rider your horse would choose."

Contact Me

Please get in touch if you have any concerns prior to starting a class or wish to check class availability. You can also request to join my mailing list to keep up to date with new  classes and workshops. 

The Continental Fox

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