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This service is fully booked.

Pilates for a Healthy Pelvic Floor

Tuesday 13th August. For all men and women.

  • Starts 13 Aug
  • 10 British pounds
  • St. Peter's Church Hall, Newmarket Rd. Cringleford NR4 6UE

Service Description

Maybe you have absolutely no idea where your pelvic floor is or, maybe you know only too well where it is and you wish you could improve it's strength and performance. We will explore a variety of exercises and techniques to help improve core connection, pelvic floor awareness and bladder function. This is a session for everyone- regardless of whether you have a healthy pelvic floor or a dysfunctional one. When it comes to pelvic floor health you are always best to start earlier rather than later, but equally good to be better late than never! If you have any concerns or questions prior to booking please don't hesitate to get in touch.


Upcoming Sessions


Cancellation Policy

Classes can be booked online up to 2 hours prior to the start time. If you wish to book after that time please email me to check availability. Please note that drop in lessons cancelled with less than 24 hours notice will not be refunded. When booked as a block individual lessons will not be refunded. A whole block of classes can be fully refunded up to 48 hours before the first lesson commences. Lessons cancelled after that 48 hour period will be charged for.


Contact Details

thecontinentalfox@gmail.com


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