Contact Me

Please get in touch if you have any concerns prior to starting a class or wish to check class availability. You can also request to join my mailing list to keep up to date with new  classes and workshops. 

The Continental Fox

  • White Facebook Icon

© 2023 by Mother & More. Proudly created with

Pilates with the Continental Fox

"The Pilates Method teaches you to be in control of your body and not at the mercy of it."
Joseph Pilates


"A body freed from nervous tension and over fatigue is the ideal shelter for a well balanced mind." 

Joseph Pilates

"The Pilates Method teaches you to be in control of your body and not at the mercy of it."
Joseph Pilates​

About The Continental Fox

I have always been passionate about expressing myself through movement and come from a background in physical theatre and dance. I also practise aerial arts and perform throughout the UK and beyond.

Pilates has been an integral part of my training and self-care routine for a number of years. Not only is it an excellent way to protect joints, improve core strength and correct postural misalignments, the simple connection between breath and movement can have a tremendous impact on your general well-being. Pilates is an accessible form of low impact exercise that so many people can benefit from, regardless of age or fitness level.

Having achieved my Level 3 Diploma  in Mat Pilates I enjoyed going on to complete my Diploma in Pre and Post Natal Pilates and Pilates for Orthopaedic Conditions. Nothing makes me happier than walking in to a class full of people, keen to discover how to look after their body and helping them to find their own unique pathway to a happier, healthier body. 

Image by Gideon Graylyons

"Tails from the Mat" Blog


The Yoga Studio
Magdalen Rd,





Mixed Ability Mat Class

Situated at the Norfolk Clinic, this class is suitable for beginners and more experienced students.

Drop in available. Please click on the link below for further information or to book your place.

City College
Ipswich Rd.





 Mat Class

These classes run on a weekly basis in the dance studio at City College. They are available to book in blocks. If you have not attended these classes before please email to see which class is most suitable. 

*Starting in November*

The Garage,

Mondays 12-12.45

Mixed Ability Mat Pilates

Mondays 1-1.45


Thursdays 11-12pm

Seated Pilates


Please click on the class title for further information and booking details. Classes commence week beginning 16th September. 

“If your spine is inflexibly stiff at 30 you are old, if it is completely flexible at 60 you are young” Joesph Pilates



“Natasha is a very thoughtful and patient teacher.”