Pilates with the Continental Fox

"The Pilates Method teaches you to be in control of your body and not at the mercy of it."
Joseph Pilates


"A body freed from nervous tension and over fatigue is the ideal shelter for a well balanced mind." 

Joseph Pilates

"The Pilates Method teaches you to be in control of your body and not at the mercy of it."
Joseph Pilates​

About The Continental Fox

I have always been passionate about expressing myself through movement and come from a background in physical theatre and dance. I practise aerial arts and perform throughout the UK and beyond. When at home I like to hang out with my project pony, Charlie (aka Kung Fu Panda).

Pilates has been an integral part of my training and self-care routine for a number of years. Not only is it an excellent way to protect joints, improve core strength and correct postural misalignments, the simple connection between breath and movement can have a tremendous impact on your general well-being. Pilates is an accessible form of low impact exercise that so many people can benefit from, regardless of age or fitness level.

I currently have my Level 3 Diploma  in Mat Pilates, Diploma in Pre and Post Natal Pilates and Pilates for Orthopaedic Conditions qualification. Always looking for opportunities to expand my repertoire, and build on my current expertise, I also teach specialist classes in Equipilates™ and BarreConcept®.

 Nothing makes me happier than walking in to a class full of people, keen to discover how to look after their body and helping them to find their own unique pathway to a happier, healthier way of moving. 

Image by Gideon Graylyons

"Tails from the Mat" Blog


All classes are currently online. Please click here for more information. 

The Yoga Studio
Magdalen Rd,


 6-7pm Improvers

 7-8pm Mixed Ability

8.15-9.15pm Mixed Ability

Mat Class

Situated at the Norfolk Clinic, there are classes suitable for beginners and more experienced students.

Drop in may be available depending on class popularity. Please click on the link below for further information or to book your place.

Please note improvers is only open to my current students. There is a waiting list for this session. Please contact me if you wish to be added.

City College
Ipswich Rd.





 Mat Class

These classes run on a weekly basis in the dance studio at City College. They are available to book in blocks and drop in is not available.  The 5.30pm and 6.30pm classes are currently fully booked with a waiting list.

If you would like to attend the 7.30pm class please get in touch. 

The Garage,

Mondays 12-12.45

Mixed Ability Mat Pilates

Mondays 1-1.45


Thursdays 11-12pm

Seated Pilates


Please click on the class title for further information. Classes run on a weekly basis during term time and are available to book  directly through The Garage on a drop in basis.

“If your spine is inflexibly stiff at 30 you are old, if it is completely flexible at 60 you are young” Joesph Pilates



“Natasha is a very thoughtful and patient teacher.”


Contact Me

Please get in touch if you have any concerns prior to starting a class or wish to check class availability. You can also request to join my mailing list to keep up to date with new  classes and workshops. 

The Continental Fox

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