"Change happens through movement and movement heals." Joesph Pilates
Pilates is a non-aerobic form of exercise placing minimal stress on joints. Although regular practise can strengthen your back and flatten your tummy, it's restorative and preventative benefits should not be overlooked! It's a great way to improve posture, balance, joint health and wellbeing.
I am a certified Equipilates™ Biomechanics Trainer and Franklin Method ® Equestrian Ball Practitioner. I combine both practises in my weekly equestrian Pilates classes. I am also available to do clinics and workshops at your yard. Please see the links in the menu bar for more information.
Combining elements of Pilates, ballet and yoga this is a high intensity workout that will re-sculpt and redefine your body. Work your muscles to fatigue, work yourself in to a sweat and tone your body from head to toe- all to the rhythm of a disco/ Motown soundtrack. What's not to love?
PRE & POST- NATAL
Your body changes significantly during and after pregnancy. Pilates is a great way to stabilise your joints, reduce pregnancy associated aches and pains and speed up your post-natal recovery. Give yourself some "me time" with a gentle work out that focuses on improving mobility, upper body strength and pelvic floor function.