"Take care of you body, it's the only place you have to live in." Joesph Pilates
I am a Pilates teacher and equestrian biomechanics practitioner based in Norwich, Norfolk. I have always been passionate about expressing myself through movement and come from a background in physical theatre and dance. I practise aerial arts and perform throughout the UK and beyond. When at home I like to hang out with my project pony, Charlie (aka Kung Fu Panda).
Pilates has been an integral part of my training and self-care routine for a number of years. Not only is it an excellent way to protect joints, improve core strength and correct postural misalignments, the simple connection between breath and movement can have a tremendous impact on your general well-being. Pilates is an accessible form of low impact exercise that so many people can benefit from, regardless of age or fitness level.
I currently have my Level 3 Diploma in Mat Pilates, Diploma in Pre and Post Natal Pilates and Pilates for Orthopaedic Conditions qualifications. Always looking for opportunities to expand my repertoire, and build on my current expertise, I am a certified BarreConcept® instructor and run specialist classes for equestrians.