Pilates for a Healthy Pelvic Floor
For all men and women.
Service Description
Maybe you have absolutely no idea where your pelvic floor is or, maybe you know only too well where it is and you wish you could improve it's strength and performance. We will explore a variety of exercises and techniques to help improve core connection, pelvic floor awareness and bladder function. This is a session for everyone- regardless of whether you have a healthy pelvic floor or a dysfunctional one. When it comes to pelvic floor health you are always best to start earlier rather than later, but equally good to be better late than never! If you have any concerns or questions prior to booking please don't hesitate to get in touch. This session is repeated on 18th August.
Upcoming Sessions
Cancellation Policy
Classes can be booked online up to 2 hours prior to the start time. If you wish to book after that time please email me to check availability. Please note that drop in lessons cancelled with less than 24 hours notice will not be refunded. When booked as a block individual lessons will not be refunded. A whole block of classes can be fully refunded up to 48 hours before the first lesson commences. Lessons cancelled after that 48 hour period will be charged for.
Contact Details
thecontinentalfox@gmail.com