Thailand Retreat 2027
I am beyond excited to be teaming up with Freedom Yoga Retreats for 2027 and teach my first Pilates retreat in Thailand. See below for details or for further information please visit their website directly HERE
Your 8-Day Journey
Day 1 - Phuket
Arrive, settle into the luxury Proud Phuket, and meet the group before a relaxed sunset dinner at Nai Yang Beach.
Day 2 - Koh Yao Noi
Travel by taxi and boat to the island, settle into your bungalow and ease into retreat life with an evening practice and dinner by the sea.
Day 3 - Your Exhale Day
Dawn Tai Chi, morning practice, plenty of time to swim or rest, plus an included traditional Thai massage.
Day 4 - Island Boat Day
A full-day longtail boat adventure through the beautiful islands and turquoise waters of the Andaman Sea.
Day 5 - Kayaks + Mangroves
Morning practice followed by a guided kayak through mangroves and peaceful waterways, with a slower afternoon and evening practice.
Day 6 - Batik + Closing Practice
Explore traditional Thai batik with local craftspeople before coming together for the retreat’s closing practice and reflection.
Day 7 - Back to Phuket
Return to Phuket for a free afternoon before a final beachside dinner together at sunset.
Day 8 - Departure
Breakfast together before check-out and goodbyes.
What to Expect
A balance of practice, rest and adventure, including:
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Daily Pilates
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Dawn Tai Chi
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Traditional Thai massage
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Longtail boat island adventure
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Swimming and snorkelling
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Kayaking through mangroves
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Thai batik workshop
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Delicious local food
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Free time to rest and explore
Where You’ll Stay
The retreat begins and ends in Phuket, with the heart of the week spent on Koh Yao Noi, a peaceful island surrounded by the limestone cliffs and turquoise waters of Phang Nga Bay.
On Koh Yao Noi, you’ll stay in your own air-conditioned bungalow and settle into the slower rhythm of island life.
Freedom Yoga & Retreats takes care of the accommodation, transfers, local experiences and operational side of the journey, while Natasha leads the retreat itself.
Food
Expect fresh, colourful and delicious Thai food throughout the retreat- nourishing breakfasts, relaxed lunches and flavour-packed evening meals using local ingredients.
Vegetarian options are available, with vegan, gluten-free and dairy-free requirements catered for when arranged in advance.
What’s Included
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7 nights’ accommodation
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Transfers between Phuket and Koh Yao Noi
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Natasha’s pilates sessions and practices
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Dawn Tai Chi where scheduled
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Traditional Thai massage
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Island boat experience
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Kayaking and mangrove trip
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Thai batik workshop
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Scheduled meals
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Freedom Yoga & Retreats operational support
Not included: Flights, lunches (other than on our 4 island boat tour and kayaking in mangroves day trips), travel insurance, personal spending and anything outside the planned itinerary.
Retreat begins at 5pm on March 11th and is 7 nights, lasting until 18th 2027
When
Week 5 ↠ 11 – 18 March 2027 (this retreat) led by Practitioner Natasha